A tender exploration of living (un)diagnosed yet confident, on our own terms.

The Alba Journals is a monthly-ish newsletter exploring being, healing, and belonging through life’s seasons and tides of grief.

In many languages, Alba is a symbol of dawn. It is my hope that this community feels a bit like the morning after a rough night, that sliver of solace and fragile optimism that rises in us as the light pours in.

I hope we can uplift and equip one another to make each dark day a little brighter by bedtime.

Sending you light,
Kristina

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A tender exploration of living (un)diagnosed yet confident, on our own terms. A monthly-ish reflection and occasional prompt to rethink what we know about acceptance, resilience, and belonging.

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